It will be quite obvious when you have kidney stones that have stuck inside your body. It will be quite painful. You’ll have pains in your back and side, you’ll have stained urine, you will have the chills, you’ll be lethargic and you will have nausea. Usually kidney stones pass through your body, not causing a problem. But sometimes they don’t pass and you start noticing the symptoms. What do you do? You can go to the doctor and pay him a bunch of bucks to give you medication, which you also pay for, or even worse have an operation which will really cost you. That’s not the only choice you have.

You can build your own kidney stones home remedy kit. But what do you need for this kit? First of all, drink lots of water. Water is one of the best ways to remove toxins from your body. Stay away from caffeine drinks and soda. And you need to stay away from highly acidic foods and drinks. These acidic substances cause all the pain and nausea in your body. Your PH factor is out of balance and it needs to be shaped up. You can buy PH factor strips at the drug store and measure how high your PH Factor is.

You need to eat healthy, lots of fruits and vegetables, but be careful with the acidic fruits. You need to stay away from high-fat foods (in other words stay away from fast food restaurants, sorry McDonald’s). Eat high-fiber foods, foods like bran, whole wheat (if you’re not allergic to wheat products), lentils, fruits and vegetables have high fiber in them. 

You also need to get some exercise. I’m not saying you need to lift weights, just take some brisk walks. This is a great time to make some quality time with your special someone. Ask him or her to help you out by taking a walk with you. It gives your body something healthy to do and creates some quality time with him or her. If you don’t have a special someone, ask your co-workers if they’d like to take a group walk during the last part of lunch break as well as during your 15 minute breaks in the morning and afternoon. When you get home, if you have a bicycle it’s a great way to get some exercise when you get home from work. It’ll give you back the energy you’ve had drained from you during your long, commute home from work.

You don’t have to live in pain and you don’t have to have your wallet drained by a doctor. Just build your kidney stones home remedy kit, and take control of your own life.